Participants will be introduced to mindfulness meditation through a Jewish lens. I will discuss the spiritual practice of ""being in the moment"", how we become the witness of our lives so as to cultivate healthy mind states. I will explain what mindfulness meditation is, its spiritual and health benefits and then lead two meditation sessions to bring them into the state of focused attention and relaxation. Meditation allows us to open our hearts and connect with God. We will also chant prayers to reach that loving state.Music and art are part of this presentation.