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Sunday, February 17 • 9:00am - 10:00am
Jewish Mindful Meditation

Participants will be introduced to mindfulness meditation through a Jewish lens. I will discuss the spiritual practice of ""being in the moment"", how we become the witness of our lives so as to cultivate healthy mind states. I will explain what mindfulness meditation is, its spiritual and health benefits and then lead two meditation sessions to bring them into the state of focused attention and relaxation. Meditation allows us to open our hearts and connect with God. We will also chant prayers to reach that loving state.Music and art are part of this presentation.


Presenter
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Lynda Dresher

Lynda Hope Dresher served a Reform Congregation as Cantor for over 12 years. She is a member of the American Conference of Cantors and Reform Cantors of Chicago, past president of the Chicago Milwaukee Association of Synagogue Musicians and Southeast Lake County Clergy Association. She is currently a part-time hospital chaplain at Advocate Condell Medical Center and a Certified Grief Recovery Specialist trained by the Grief Recovery Institute... Read More →


Sunday February 17, 2013 9:00am - 10:00am
Room 611 Tower Floor 6